Long Slow Deep Feature Class
Join Kelly for this special 2 hour feature class taking time for you to turn down the volume on the noise inside the mind and slow down the brain and body! All this can be done during the Long Slow Deep practice to release tension from the body with gentle stretching.
Long Slow Deep Feature Class
Join Kelly for this special 2 hour feature class taking time for you to turn down the volume on the noise inside the mind and slow down the brain and body! All this can be done during the Long Slow Deep practice to release tension from the body with gentle stretching.
Long Slow Deep Feature Class
Join Kelly for this special 2 hour feature class taking time for you to turn down the volume on the noise inside the mind and slow down the brain and body! All this can be done during the Long Slow Deep practice to release tension from the body with gentle stretching.
Sensual Solstice Sunday ~ Half Day Retreat
Join Lisa, Elanie and Kelly for a half day Winter Ceremony Retreat. A half day retreat of embodiment, expression and release with the Winter Solstice and Full Moon at DancEdge Emerald, Harris Street from 1pm to 5pm Sunday 23 June.
There will be a cacao journey, release offering, intention setting, creative movement, Yin Yoga practice, sound bowl meditation and a closing ceremony. Crystals and incense available to purchase from Cosmic Creations.
Long Slow Deep Feature Class
Join Kelly for this special 2 hour feature class taking time for you to turn down the volume on the noise inside the mind and slow down the brain and body! All this can be done during the Long Slow Deep practice to release tension from the body with gentle stretching.
Long Slow Deep Feature Class
Join Kelly for this special 2 hour feature class taking time for you to turn down the volume on the noise inside the mind and slow down the brain and body! All this can be done during the Long Slow Deep practice to release tension from the body with gentle stretching.
Long Slow Deep Feature Class
Join Kelly for this special 2 hour feature class taking time for you to turn down the volume on the noise inside the mind and slow down the brain and body! All this can be done during the Long Slow Deep practice to release tension from the body with gentle stretching.
Healthy Happy Hips & Lower Back Workshop With Jo
We are so excited to have yoga and meditation teacher Josephine Doyle come to our Little Gem Yoga community with her popular Healthy Happy Hips and Lower Back Workshop. Josephine brings a wealth of wisdom and inspiration after healing her back through the amazing benefits of yoga from chronic pain from herniated disk pain due to a head-on car accident. This remarkable story of recovery, resilience and healing will leave you feeling inspired, empowered and with an enormous amount of relief.
Healthy Happy Hips & Lower Back Workshop With Jo
We are so excited to have yoga and meditation teacher Josephine Doyle come to our Little Gem Yoga community with her popular Healthy Happy Hips and Lower Back Workshop. Josephine brings a wealth of wisdom and inspiration after healing her back through the amazing benefits of yoga from chronic pain from herniated disk pain due to a head-on car accident. This remarkable story of recovery, resilience and healing will leave you feeling inspired, empowered and with an enormous amount of relief.
Healthy Happy Hips & Lower Back Workshop With Jo
We are so excited to have yoga and meditation teacher Josephine Doyle come to our Little Gem Yoga community with her popular Healthy Happy Hips and Lower Back Workshop. Josephine brings a wealth of wisdom and inspiration after healing her back through the amazing benefits of yoga from chronic pain from herniated disk pain due to a head-on car accident. This remarkable story of recovery, resilience and healing will leave you feeling inspired, empowered and with an enormous amount of relief.
Long Slow Deep Feature Class
Join Kelly for this special 2 hour feature class taking time for you to turn down the volume on the noise inside the mind and slow down the brain and body! All this can be done during the Long Slow Deep practice to release tension from the body with gentle stretching.
Heart Space Class with Guest Teacher Tammy Williams
Join Tammy for a Mindful NRG Flow ~ enjoy yoga poses threaded with Mindfulness, Mudra Meditation & Breathwork to nourish the seven energy centres. Enjoy an intro to Yoga of The Subtle Body whilst waking up the body mind and soul with a Wednesday morning Mindful Flow with a little playlist to turn hump day into a happy day.
Heart Space 90min Feature Class with Guest Teacher Tammy Williams
Join Tammy from Yoga NRG in a blended Long Slow Deep & YIN Class with a little Roll n Release. We will take a tour of the seven energy centres and tap into how each can support a stead mind and an open heart. The heart is one of the most powerful yet vulnerable organs and energy centres. When it goes out of whack it can have a ripple effect on everything, especially our state of mind.
Sensual Sunday ~ Autumn Ceremony Circle
Join Lisa and Kelly for an Autumn Ceremony Circle. A sense-ational taste, sight, touch, smell and sound embodiment experience at the Town Hall Supper Room from 1pm to 5pm Sunday 21 May. Cacao, Creative Movement, 2hr Long Slow Deep Yoga, Sound Bowl Meditation.
Long Slow Deep 2hr Feature Class
Join Kelly for this special 2 hour feature class taking time for you to turn down the volume on the noise inside the mind and slow down the brain and body! All this can be done during the Long Slow Deep practice to release tension from the body with gentle stretching.
Long Slow Deep 2hr Feature Class
Join Kelly for this special 2 hour feature class taking time for you to turn down the volume on the noise inside the mind and slow down the brain and body! All this can be done during the Long Slow Deep practice to release tension from the body with gentle stretching.
Long Slow Deep Yoga - 2hr Feature Class
Join Little Gem Yoga Saturday 27 November 3pm to 5pm for a 2hr feature Long Slow Deep Yoga class.