Learn ways to be a Mindful Care Taker of your Heart.

A blended Long Slow Deep & YIN Class with a little Roll n Release. We will take a tour of the seven energy centres & tap into how each can support a steady mind and an open heart.

• Tuesday 25 July 2023

• 5:30pm to 7pm

• McIndoe Park Function Centre, Opal Street, Emerald

• $35 pp

• Bring a blanket for warmth

NB: There is an option to join in via zoom from your living room, bedroom, outdoor space!

Join Tammy Williams from Yoga NRG at the Emerald McIndoe Function Centre, Central Queensland for this special 90minute feature class.

Numbers are limited so don't delay secure your place now.

Anyone is welcome to this class. Those new or well practiced. There will also be time for those who wish to ask questions about Mindfulness, Yoga and Yoga of The Subtle Body.