Mindful NRG Flow ~ Yoga Poses with Mindfulness, Mudra Meditation & Breathwork.

Nourish the seven energy centres while enjoying an introduction to Yoga of The Subtle Body whilst waking up the body mind and soul with a Wednesday morning Mindful Flow with a little playlist to turn hump day into a happy day.

• Wednesday 26 July 2023

• 6am to 7am

• McIndoe Park Function Centre, Opal Street, Emerald

• $25 pp

• Bring a blanket for warmth

NB: There is an option to join in via zoom from your living room, bedroom, outdoor space!

Join Tammy Williams from Yoga NRG at the Emerald McIndoe Function Centre, Central Queensland for this special Wednesday morning class.

Numbers are limited so don't delay secure your place now.

Anyone is welcome to this class. Those new or well practiced.