Join Tammy for a Mindful NRG Flow ~ enjoy yoga poses threaded with Mindfulness, Mudra Meditation & Breathwork to nourish the seven energy centres. Enjoy an intro to Yoga of The Subtle Body whilst waking up the body mind and soul with a Wednesday morning Mindful Flow with a little playlist to turn hump day into a happy day.

Join Tammy from Yoga NRG in a blended Long Slow Deep & YIN Class with a little Roll n Release. We will take a tour of the seven energy centres and tap into how each can support a stead mind and an open heart. The heart is one of the most powerful yet vulnerable organs and energy centres. When it goes out of whack it can have a ripple effect on everything, especially our state of mind.