How does a slow stretch sound for your body right now?

Imagine feeling as though someone has turned down the volume on the noise inside the mind and slowed down the brain and body!

• Sunday 20 November 2022

• 2pm to 4pm - allow an extra 15 to 30 mins

• McIndoe Park Function Centre, Opal Street, Emerald

• $25 pp

• Bring a blanket for padding and cushions or pillows for props

NB: There is an option to join in via zoom from your living room, bedroom, outdoor space!

Join Kelly at the Emerald McIndoe Function Centre, Central Queensland for this special 2 hour feature class of a 'Long Slow Deep' yoga practice targeting hips, spine and hamstrings. Feeling a sense of patience and calm wash over the body and mind. All while using props including: bolsters, blocks, straps, cushions, blankets to support the body creating the desired outcome for your practice.

Numbers are limited so don't delay secure your place now.

Questions are welcome. You don't need to be a well practiced yogi or be flexible or strong to participate. This is a slow paced practice allowing you time to go within to breath and just be with your body and sensations.