Healthy Happy Hips and Lower Back - A Therapeutic Workshop with Josephine Doyle
Yoga and Meditation teacher Josephine Doyle brings a wealth of wisdom, inspiration and humour to our studio with her popular Healthy Happy Hips and Lower Back Workshop. Jo healed her back through the benefits of yoga from years of herniated disk pain and depression due to a head-on car accident. She has come along way from needing help getting onto the floor in her first yoga class 18 years ago.
Friday 6 October 2023 ~ 5.30pm to 8pm
Saturday 7 October 2023 - 12noon to 2:30pm
McIndoe Park Function Centre, Opal Street, Emerald
$89 pp
Please bring a blanket for padding, cushions or pillows for props, yoga strap or long scarf and yoga blocks
Jo’s workshops have students feeling empowered, pain free and invested with tools, exercises and pose variations to improve their bodies and take a sense of self-awareness and observation to their on-going yoga practice.
The event is open to anyone and will be a very hands-on delve into exercises and adjustments to heal and strengthen the lower back and hips.
Jo has taught these successful sold-out workshops around Australia and New Zealand.
In this workshop you will:
- Practice slow and steady postures to suit your body
- Individual attention and time to ask questions
- Learn to move more freely and improve your joint mobility.
- Improve quality of life with new movement possibilities.
- Learn new skills and practice from a new perspective.
- Transform beyond your perceived limitations.
Join us for this wonderful event.
Spaces are limited!
0418 999 768