Enjoy yoga classes every Tuesday indoors.
Join us every Tuesday at McIndoe Park Function Centre for an indoor yoga class in Emerald.
Fortnightly, classes alternate between a Vinyasa Flow and Core Yoga.
Core Yoga allows us to focus on poses that harness and improve the health of the pelvic floor, the deeper core other than the six pack, and the glorious glutes. Yoga elements of breath and mindfulness practices help to create steadiness and ease as we work on developing these muscle groups. Props are used to support the practice and you can purchase your own Coregeous Ball here (supporting Little Gem Yoga if you buy via the link). Core Yoga is suitable for beginners to intermediate levels.
5:30pm to 6:30pm
$15 per class casual pass
$120 for a 10 class pass ~ valid for 4 months
Bring your own yoga mat, props and water
Coregeous ball and Yoga Tune Up ball supplied at Core Yoga classes
Follow the 8 Week Core Yoga Bootcamp with a workshop to learn how to headstand!
** More details soon**